Steamed Egg with Ground Beef

Steamed Egg with Ground Beef is a dish that combines the softness of steamed eggs with the savory taste of minced meat. This creates a delicious combination of textures and flavors. This dish is simple and is often found in Asian regions, especially in Chinese culinary traditions. Apart from being simple, this dish has good nutritional content for the body.

Are you familiar with Steamed Egg with Ground Beef? This dish is a healthy food because it uses a little bit of oil and the process of cooking the dish is by steaming. Suitable for lunch or dinner, you can make this dish at home. The ingredients are available in supermarkets. The time to prepare it is 20 minutes, while the cooking time is 15 minutes.

A Brief Overview of the Dishes

This dish consists of several simple main ingredients and has an important role in producing a delicious taste. These important ingredients are eggs, ground beef, and various spices. The cooking process is relatively easy and fast.

The first thing to do is prepare the eggs by beating them until mixed. As for cooking ground beef before steaming the eggs, the ground beef is usually sauteed briefly with a little oil and seasoned to taste. In the step when assembling the dish, the ground beef must be spread evenly over the egg mixture. The steaming process uses a bowl or baking sheet filled with a mixture of eggs and ground beef with seasoning. Lastly is the process of serving the dish, remove it from the steamer, let it cool, and add garnish according to taste.

The Uniqueness of Steamed Egg with Ground Beef

Several features of this dish that make many people like it.

Soft and smooth texture

One of the main attractions of this dish is the soft texture of the eggs, smooth like custard. Perfectly steamed eggs produce a creamy texture.

Simple and easy to make

This dish is easy to make and ideal as a daily food. The ingredients are easy to get and the cooking process is simple and can be prepared in a short time.

Suitable for various gathering

Enjoy Steamed Egg with Ground Beef as a filling main dish or as an accompaniment to a larger set menu. This dish is suitable for various gatherings, whether for breakfast, lunch, or dinner. Because it is practical and does not require a lot of equipment, this dish is also often served in everyday family meals.

Suitable for all ages

Because of its soft texture, this dish is suitable for various groups, from children to adults. Its light yet savory taste makes it a dish that many people like, even those who don’t usually like red meat or eggs.

Low fat

Steaming is a healthy cooking method because it does not require additional oil or fat. Making this dish is a lower calorie and fat option compared to fried or baked dishes, making it a good choice for those limiting their calorie intake or following a low-fat diet.

Tips for making Steamed Egg with Ground Beef

Making this dish with perfect results requires several special techniques and tips to ensure that the steamed eggs are soft and the minced meat is cooked well.

Choose Quality Materials

Eggs: Use fresh eggs for best results. Fresh eggs will provide a smoother texture and better taste.

Meat: Choose good quality meat and if possible, choose meat with a moderate fat content to add flavor without making the dish too oily.

Prepare Egg Mixture Properly

Beat the eggs evenly: Beat the eggs well until all the yolks and whites are mixed well. This will help create a soft texture.

Cook Ground Beef Properly

Stir-fry ground beef well: Stir-fry ground beef with spices as needed until fully cooked and there are no more red parts. Make sure it is stir-fried until it releases a rich umami taste.

Add seasoning: Season the meat with salt, pepper, and soy sauce to taste. Make sure the meat tastes right before mixing it with the eggs.

Proper Steaming Technique

Use a heat-resistant bowl: Choose a bowl or baking sheet that is heat-resistant and suitable for steaming. Rub a little oil on the surface of the bowl to prevent the eggs from sticking.

Don’t cook for a long time: Check doneness by inserting a toothpick.

Serving the Dish

Serve warm: This dish is best served warm. This keeps the eggs soft and provides the best taste.

Let’s make Steamed Egg with Ground Beef!

Ingredients of Steamed Egg with Ground Beef

• 4 Eggs: The main ingredient in this dish, it provides a soft and creamy base after steaming.
• 300 ml Water: Water is mixed with eggs to create a lighter and softer texture.
• 1 tsp Soy sauce: Adds umami flavor and a pinch of salt to the egg and meat mixture.
• 1 tsp Mushroom powder: This gives a richer and deeper aroma to the dish.
• Pinch of pepper: Adds a hint of spiciness and also provides a light touch of spice to the dish.

For meat

• 1 tbsp Oil: Oil is used to sauté meat and other ingredients.
• 3,5 oz Ground beef: Gives a savory taste and additional protein to the dish.
• 2 cloves Garlic, minced: Gives a deep aromatic taste and complements the taste of meat.
• 3 Curly chili red pepper, diagonally sliced: Adds spicy taste.
• ¼ Onion, sliced: Adds texture and flavor to dishes.
• 2 tbsp Spring onion: Gives a light flavor, and crunchy taste that complements the egg and meat.
• 1 tbsp Oyster sauce: Gives a savory taste.
• 1 tsp Soy sauce: To balance the taste and enhance the taste of other ingredients.
• Pinch of salt and pepper: To balance the overall taste of the dish.
• 1 tsp Sesame oil: Gives a distinctive nutty aroma and taste.
• 1 tbsp Cornstarch (dissolved in 1 tablespoon water): Helps bind ingredients and creates a thicker texture.

How to Make Steamed Egg with Ground Beef

Beat the eggs gently in a measuring cup. Ensure the eggs do not foam.

Add soy sauce, mushroom powder, pepper, and water. Then stir slowly until well combined.

Pour the egg mixture into the bowl while straining it, then cover the bowl.

Heat the steamer until the steam rises. Reduce the heat, and place the bowl into the steamer. Cover the steamer, increase the heat again, and steam for about 10 minutes with medium heat. After that, set aside.

After that heat oil in a medium pan. Saute garlic, onion, and curly chili pepper until fragrant.

Add ground beef, oyster sauce, soy sauce, sesame oil, salt, and pepper. Stir until combined.

Then add cornstarch solution then cook until slightly thickened.

Pour the meat mixture on the steamed egg. Garnish with spring onion. Enjoy!

Nutrient Content

Proteins

Eggs: Eggs are a source of high-quality protein, containing all the essential amino acids the body needs.

Beef: Beef is also an excellent source of protein. Protein from beef not only helps in muscle formation and repair but is also important for enzyme and hormone function.

Vitamins and Minerals

Vitamin B12: Both eggs and beef are good sources of vitamin B12, which is important for red blood cell production and neurological function.

Iron: Beef is a source of iron. Iron is important for the production of hemoglobin in the blood and the prevention of anemia.

Serving Recommendations

You can combine Steamed Eggs with Ground Beef with a variety of foods to create a complete and satisfying meal.

Cooked white rice: a perfect accompaniment to Steamed Egg with Ground Beef. The deliciousness and softness of the steamed egg combine perfectly with the warm cooked white rice, making it a complete dish.

Fresh salad: Fresh salad with vegetables such as lettuce, tomatoes, cucumbers, and bell peppers gives a fresh and crunchy taste. Add light dressings to balance heavier dishes.

Bread: Toast or white bread can be a good accompaniment. This bread can be used to soak up leftover sauce or broth, adding satisfaction to the meal.

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