Healthy Shakshuka is an African dish that has become very popular all over the world for its delicious mix of flavors and simplicity. The time to prepare this main course is 10 minutes, while cooking is 20 minutes. To make Healthy Shakshuka, you can buy the ingredients at the market or supermarket. The main ingredient in making this main course is eggs. Other ingredients are onions, peppers, tomatoes, various spices, and fresh vegetables.
1. Heat olive oil in a pan over medium heat, sautee onion and red bell pepper until fragrant and translucent then add garlic, cayenne, paprika, cumin, salt and pepper, stir and sautee for another minute. 2. Pour the can of tomatoes with the juice, break down the tomatoes and simmer for about 15 minutes, stirring constantly.
3. Add spinach and cook until wilted. Use a spoon to make a well in the sauce and crack the egg into each well. Cover the pan and cook for 5-8 minutes over low heat. 4. Sprinkle it with crumbled feta cheese, chopped fresh cilantro and parsley, and serve with toasted bread. Enjoy!