Stir-fry Kailan Chicken

Stir-fry Kailan Chicken is a dish that combines the savory taste of chicken with the delicious green vegetables of Kailan. This dish is also known as Chinese broccoli. Not only is it delicious, but Stir-fry Kailan Chicken is also healthy and easy to prepare. The time to prepare and cook this main course is 15 minutes each.

Stir-fry Kailan Chicken is a popular dish in various Asian countries, especially in China, Malaysia, and Singapore. Kailan, or Chinese broccoli, is a green vegetable that is widely used in Chinese dishes. The combination of kailan and chicken in the Stir-fry Kailan Chicken dish is perfect because it has unique spices.

Hello everyone, who likes chicken dishes, come here and cheer! Chicken goes well with various ingredients and spices. Apart from that, making chicken as a main course is also very suitable. You will love the main course Stir-fry Kailan Chicken because it is delicious and addictive. The combination of kailan and chicken in the stir-fry cooking technique produces a quick, easy, and delicious dish.

Tips for Serving Stir-fry Kailan Chicken

Selection of Kailan: make sure to choose fresh kailan with dark green leaves and crunchy stems. Avoid hooks that are wilted or yellow.

Flavor Variations: you can slice the chilies to add a spicy taste.

Complementary: serve this main course with miso soup or fresh vegetable salad to complement nutrition and taste.

What is special about this Stir-fry Kailan Chicken?

Delicious and balanced taste

Stir-fry Kailan Chicken has the perfect flavor combination between savory chicken and fresh kailan. Spices such as garlic, ginger, oyster sauce, and soy sauce provide rich, complex flavors. The slightly bitter kailan provides a pleasant contrast to the sweet and savory flavors of the sauce. The fast stir-fry technique keeps the chicken texture juicy and the kailan crispy.

Quick and easy preparation

One of the main features of Stir-fry Kailan Chicken is how fast and easy it is to cook. The stir-fry technique allows cooking all ingredients quickly in a hot wok, preserving the nutrients and natural flavors of the ingredients. Serving this dish can be done in under 30 minutes, making it the perfect choice for a busy weeknight dinner.

Economic value

To cook Stir-fry Kailan Chicken, the ingredients are generally easy to find and relatively cheap. Kailan, chicken, and basic spices such as garlic, ginger, oyster sauce, and soy sauce are usually available in traditional markets and supermarkets. At an affordable cost, you can serve delicious and nutritious dishes for the whole family.

Healthy cooking techniques

The stir-fry technique involves using a small amount of oil and a short cooking time, which helps preserve the nutritional content of the food ingredients. This is different from other cooking techniques that may use more oil or longer cooking times, which can reduce the nutritional value of the food. Stir-frying also produces a dish with a good texture, where the vegetables stay crunchy and the chicken stays juicy.

Nutrient content

Kailan or Chinese broccoli: rich in vitamins A, C, and K, dietary fiber, and antioxidants. Consuming kailan helps strengthen the immune system, improves eye health, and reduces the risk of chronic diseases such as cancer and heart disease.

Chicken: a source of high-quality protein which is important for the growth and repair of body tissue. The protein in chicken helps maintain muscle mass and supports healthy skin and hair. Chicken also contains various vitamins and minerals, including vitamin B6, niacin, phosphorus, and selenium, which are important for metabolic function.

Serving Recommendations

Cooked rice: a classic accompaniment to stir-fry dishes like Stir-fry Kailan Chicken. Warm and fluffy white rice can absorb the sauce from the stir-fry, adding to the enjoyment of every bite.

Soup: miso soup, vegetable soup, or chicken soup can be a comforting accompaniment and complement the main course.

Vegetable salad: fresh vegetable salad with light dressing can provide a refreshing contrast and balance the savory taste of Stir-fry Kailan Chicken.

Fried tofu or steamed tofu: fried tofu or steamed tofu can be an additional choice that is rich in protein and offers a soft texture that contrasts with kailan and chicken in stir-fries.

Spring rolls: spring rolls filled with vegetables or meat can be a delicious side dish and add variety to a meal.

Serving Stir-fry Kailan Chicken is suitable for various gatherings

Here are some situations where this main course could be the right choice.

Family dinner: this dish is a great choice for a family dinner because it is quick and easy to prepare. This dish is nutritionally balanced, with a combination of protein from chicken and fiber and vitamins from Kailan.

Weekday lunch: due to its quick preparation, this dish is perfect for a weekday lunch. You can prepare the ingredients in advance and stir-fry them quickly when lunch arrives.

Eating events with friends: when having a meal with friends, this dish can be an interesting main course. Making this dish is also easy in large portions because many people like it and it tastes delicious.

Holiday dinner: during the holidays, you might want to serve something that’s delicious but doesn’t require too much time and effort. This dish is an ideal choice because it can be prepared in a short time but still provides a satisfying taste for the tongue.

Special celebration: this dish is also suitable for special celebrations such as birthdays or other small celebrations. You can combine it with several other side dishes to create a rich and varied dining table.

Balanced diet menu: for those on a balanced diet, Stir-fry Kailan Chicken is an excellent choice. This dish is low in calories, high in protein, and rich in fiber and vitamins from vegetables.

Provision food: this dish can also be used as lunch. You can prepare it the night before and take it as lunch to work or school.

Let’s make this the main course!

Ingredients of Stir-fry Kailan Chicken

Marinate

• 0,5 lb chicken thigh filet, diced cut
• 1 tbsp lime juice
• ¼ tsp salt
• ¼ tsp pepper

Stir fry

• 1 bunch of kailan, cut into several pieces
• 4 cloves garlic, minced
• 1 tsp ginger, grated
• 5 curly red pepper, diagonal slice
• 5 curly green pepper, diagonal slice
• 2 tbsp fish sauce
• 2 tbsp oyster sauce
• ½ tbsp soy sauce
• 1 tbsp brown sugar
• ½ tbsp mushroom powder
• ¼ tsp salt
• ¼ tsp pepper
• 2 tbsp oil

How to Make Stir-fry Kailan Chicken

First, marinate the chicken with lime juice, salt, and pepper. Then, let it sit for 15 minutes.

Second, heat oil in a medium pan, and saute the chicken until both sides are golden brown. Set aside for a bit.

Add minced garlic, grated ginger, curly red and green pepper. Stir for a while.

Then, add kailan, fish sauce, oyster sauce, soy sauce, and seasoning.

After that, cook until the water starts coming out and the spices are all soaked in, but make sure not to overcook the kailan.

If you feel the taste is still insufficient, add more seasoning according to your taste.

Lastly, remove the dish and serve it on a plate.

Enjoy your meal!

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