Tempeh Steak (Soy Bean Cake)

Tempeh Steak (Soy Bean Cake) is a healthy plant-based steak alternative to meat. Incredible taste when the flavorful steak sauce meets the tender texture of the tempeh. It isn’t a hassle being a vegetarian!

Recently, many people have realized the importance of a healthy lifestyle. Either it’s just to follow the trend or because it’s bored with the same processed meat-based foods. So, I made this Tempeh Steak Recipe for you!

Popularity of Plant-Based Food Lifestyle

One healthy food that is quite popular is plant-based food. This food is a substitute for meat but uses ingredients from plants or vegetables. Plant-based food is not just food that comes from vegetables but also uses soybeans, almonds, rice cereals, and others as a substitute.

Based on data from the Indonesia International Institute for Live Science (i3L), plant-based meat in US retail sold US$ 565 billion in 2017. The high demand for plant-based food is due to the emergence of flexitarian eating patterns in society, apart from vegetarians and vegans. This Flexitarian does a semi-vegetarian diet.

Moreover, this plant-based food is not only related to health and lifestyle but also to environmental issues. Some people believe that farming has less degradation than livestock. Also, the issue of the efficiency of the large land as the animal field. It requires a large land area to consume meat. For this reason, plant-based is a solution even though it needs a lot of development.

What is Tempeh (Soy Bean Cake)?

Tempeh is a traditional Indonesian food made from fermented soybeans. It contains fermenting soybeans with a mold called Rhizopus oligosporus, which gives tempeh its characteristic nutty flavor and chewy texture. It contains a good source of protein, fiber, iron, and calcium. Tempeh is a versatile ingredient in many dishes, from stir-fries to sandwiches to curries. You can crumble and use it as a meat substitute in vegetarian and vegan recipes.

Innovative ways to enjoy food that not only tastes fantastic but also contributes to my well-being. Enter tempeh, a protein-packed powerhouse that has been quietly stealing the spotlight in the culinary world. With its Indonesian roots and a texture that’s remarkably versatile, tempeh has become the darling of plant-based eaters everywhere.

Let’s explore the vibrant flavors of Tempeh Steak while caring about your body weight. You’re in for a treat of Tempeh Steak – a dish that’s redefining plant-based cuisine with its bold flavors and satisfying textures.

What do you need to make Tempeh Steak (Soy Bean Cake)?

• Tempeh: Use firm tempeh for the best results. Firm tempeh will hold its shape better when cooking and will not fall apart.
• Garlic: Minced garlic will give the tempeh steaks a more intense flavor, while grated garlic will give them a more subtle flavor.
• Egg: One big egg to stick the tempeh dough
• Worcestershire Sauce: Savory flavor that can add depth and complexity to a dish
• Cornstarch: Used to coat the tempeh steaks before frying, which helps to create a crispy crust.
• Salt: For seasoning
• Chicken Stock Powder: to add the meaty flavor.
• Ground Nutmeg: A spice that adds a warm and earthy flavor.
• Black Pepper: A spice that has a sharp, peppery flavor.
• Unsalted Butter: Adding the richness.
• Oyster Sauce: Adding Savory

Tempeh Steak Sauce

• Garlic: Add a strong and pungent flavor.
• Onion: Balance out the stronger flavors in the dish.
• Chili sauce: Adds heat and spice to the dish.
• Tomato sauce: It adds sweetness, acidity, and richness to the dish.
• BBQ sauce: It adds sweetness, acidity, and smokiness to the dish.
• Oyster sauce: Oyster sauce is a salty, savory sauce that is made with oysters, soy sauce, and spices. It adds richness and umami to the dish.
• Cornstarch: Cornstarch is a thickener that is used to thicken the sauce.
• Salt and black pepper: Salt and black pepper are used to season the sauce. They help to bring out the flavors of the other ingredients.
• Mushroom seasoning: Mushroom seasoning is a blend of spices to add depth and complexity to the sauce.
• Unsalted butter: It adds richness and creaminess to the sauce.
• Water: Use it to thin the sauce to the desired consistency.

How To Make Tempeh Steak

Steam the tempeh for about 10-15 minutes, then transfer it to a mixing bowl. Mash tempeh with a fork.

Then add minced garlic, egg, oyster sauce, Worcestershire sauce, cornstarch, salt, chicken stock powder, nutmeg, and black pepper. Stir until well combined.

Shape the tempeh mixture into slightly flattened round patties, then grill on pan fry over medium heat until both sides are golden brown.

Tempeh Steack Sauce

In the same pan, saute garlic and onion over medium heat until fragrant.

Add tomato sauce, chili sauce, BBQ sauce, oyster sauce, and water, stir until well combined. Once the sauce mixture boiling, add black pepper, salt, and mushroom seasoning. Stir well.

Dissolve cornstarch in water then add it into a sauce mixture, stir, and cook until the sauce is thickened slightly.

Serve the tempeh steak on a plate. Pour the sauce on top of the tempeh steak. You can also serve it with steamed vegetables and mashed potatoes. Enjoy!

TIPS OF MAKING TEMPEH STEAK (Soy Bean Cake Steak)

• Use firm tempeh. Firm tempeh will hold its shape better when cooking and will not fall apart.
• Cut the tempeh into 1/2-inch thick steaks. This will help the tempeh cook evenly and prevent it from becoming too tough.
• Pound the tempeh steaks to make them thinner and more tender. This will help the tempeh absorb the marinade and cook more quickly.
• Marinate the tempeh steak for at least 30 minutes, or up to overnight. This will help to flavor the tempeh and make it more tender.
• Use a good quality marinade. The marinade should be flavorful and acidic, which will help to tenderize the tempeh. Some good ingredients to include in the marinade are soy sauce, Worcestershire sauce, garlic, ginger, and vinegar.
• Don’t overcook the tempeh steaks. Tempeh steak should be cooked until they are browned on the outside and heated through, but they should not be cooked until they are dry and tough.
• Serve the tempeh steaks with your favorite toppings. Some good toppings for tempeh steak include vegetables, rice, or quinoa.
• You can use any type of marinade you like, but a good option is a mixture of soy sauce, Worcestershire sauce, garlic, ginger, and vinegar.
• You can also add other ingredients to the marinade, such as chili powder, paprika, or cumin.
• If you don’t have time to marinate the tempeh steaks you can still cook them, but they will not be as tender.

Do you have preferable cooking methods? Here are the tips:

• You can cook the tempeh steak in a pan, on the grill, or in the oven.
• If you are cooking the tempeh steaks in a pan, heat the pan over medium heat and add a small amount of oil. Cook the tempeh steaks for 2-3 minutes per side, or until they are browned and heated through.
• If you are grilling the tempeh steaks, preheat the grill to medium heat. Brush the tempeh steaks with oil and grill for 2-3 minutes per side, or until they look brown and heat through.
• If you are cooking the tempeh steaks in the oven, preheat the oven to 400 degrees Fahrenheit. Bake the tempeh steaks for 15-20 minutes, or until they are brown and heat through.

OTHER RECIPE IDEAS YOU MAY WANT TO TRY:

Don’t forget to try this recipe, let me know if this recipe works and be your favorite menu to cook. You can save this recipe by signing up for my email list! Do not forget to leave a star rating and a review in the comment section further down the page. I always appreciate your feedback.

Also, you can follow our Pinterest, and Instagram, and our Youtube channel for the up-to-date menu. See you on the other menu recipe, friends!